What’s the best diet?

What’s the best diet?

What’s the best diet?  A diverse one! Especially when it comes to vegetables. (“Eat a Rainbow” handout at the end!) There’s an ongoing debate on what makes a healthy diet – is it vegan, paleo, keto or Mediterranean?One thing is for sure – we need plants in...
Is your IBS really SIBO?

Is your IBS really SIBO?

The prevalence of SIBO (small intestinal bacterial overgrowth) in IBS patients is between 19-37%. That’s right, many IBS smptoms might actually be caused by a bacterial imbalance in your gut.   What is SIBO? Our gut is home to an abundance of micro-organisms such as...