by Claire | Jul 20, 2023 | Anti-inflammatory diet, Digestion, Food intolerance, Gut health, Gut microbiome, IBS, SIBO
Starting your day with a healthy and satisfying breakfast is essential, especially when you’re dealing with SIBO (Small Intestinal Bacterial Overgrowth). SIBO is a condition characterized by an abnormal increase in bacteria within the small intestine, leading...
by Claire | Jul 20, 2023 | Digestion, Gut health, Gut microbiome, IBS
What is Bloating? Bloating is a common digestive issue that can leave you feeling uncomfortable and self-conscious. It occurs when your abdomen feels swollen or distended and is sometimes accompanied by gas and a sensation of fullness (but not always). While...
by Claire | Jun 22, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, Gut microbiome, Immunity, Liver detoxification
What is candida overgrowth? Candida overgrowth is caused by an imbalance of the Candida albicans fungus, a naturally occurring yeast found in the human body. Under normal circumstances, Candida is harmless. However, when the delicate balance of microorganisms in the...
by Claire | Jun 22, 2023 | Gut health, Gut microbiome, IBS, SIBO
Small intestinal bacterial overgrowth (SIBO) is a condition where there is an overgrowth of bacteria in the small intestine, which can lead to a range of digestive symptoms such as bloating, reflux abdominal pain, and diarrhoea or constipation (or both). SIBO breath...
by Claire | Jun 22, 2023 | Gut health, Gut microbiome, IBS, SIBO
Small Intestinal Bacterial Overgrowth (SIBO) is a condition characterized by the abnormal growth of bacteria in the small intestine. This can lead to a range of uncomfortable symptoms and complications. In this blog post, I will explore the causes, symptoms,...
by Claire | Dec 1, 2019 | Anti-inflammatory diet, Gut health, Gut microbiome
What is the gut microbiome? Did you know that our Gut Microbiome functions just like a separate organ? This collection of micro-organisms consists of bacteria, parasites and fungi. It weighs up to 2kg, contains 150 times the number of bacterial genes compared to human...
