by Claire | May 13, 2024 | Anti-inflammatory diet, Food intolerance, SIBO
Are you looking for a delicious yet digestive-friendly treat to satisfy your taste buds? Look no further than this delightful SIBO-friendly yogurt parfait recipe. Combining the goodness of dairy-free coconut yogurt with fresh fruits and nutritious toppings, this...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, IBS, Recipes, SIBO
Looking for a healthy, low FODMAP, SIBO-friendly sweet treat? Try these cocoa bliss balls – they definitely hit the spot if you’re in need of a chocolate hit, whilst on a low FODMAP, low sugar, SIBO diet. These bliss balls have been carefully designed to support...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Digestion, Food intolerance, Gut health, Gut microbiome, IBS, SIBO
Starting your day with a healthy and satisfying breakfast is essential, especially when you’re dealing with SIBO (Small Intestinal Bacterial Overgrowth). SIBO is a condition characterized by an abnormal increase in bacteria within the small intestine, leading...
by Claire | Jun 22, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, Gut microbiome, Immunity, Liver detoxification
What is candida overgrowth? Candida overgrowth is caused by an imbalance of the Candida albicans fungus, a naturally occurring yeast found in the human body. Under normal circumstances, Candida is harmless. However, when the delicate balance of microorganisms in the...
by Claire | Jun 22, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, IBS, Recipes, SIBO
Looking for a low FODMAP, gut-friendly snack that also supports healthy bowel movements? One of the best foods for constipation includes seeds such as chia, flax, pumpkin and hemp seeds. Flax seeds, known for their omega-3 fatty acids and fiber content, can be a...
by Claire | Jun 22, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, IBS, Recipes, SIBO
A Buddha bowl, also known as a nourishing bowl or power bowl, is a versatile and wholesome meal. It consists of a combination of various plant-based ingredients, such as grains, vegetables and legumes plus proteins and healthy fats. Even on a low FODMAP diet, a Buddha...
