Are you wondering if you need to be eating organic foods and how do non-organic foods impact your health? Or do you want to eat more organic foods but worry about the increased cost? If so, read on for the bottom line on eating organic, what it means for your health...
Are you taking the oral contraceptive pill (OCP) and worrying about long-term health effects? We know about the common (shorter-term) side effects linked to the oral contraceptive pill such as headaches, bloating, decreased libido, mood swings, break-through bleeding...
Have you noticed the rise in “paraben-free” skin care products? Or the rise in “BPA-free” plastic food and drink containers? What’s this all about and how does this link to our health? Unfortunately, we are exposed to a huge number of chemicals and toxins every day...
You may or may not be taking medication for anxiety and/or depression and I am not here to tell you if medication is right or wrong, or to dwell on the side effects. Medication has its place and purpose and can be a real life-saver for some. In this post, I am going...
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