by Claire | Jul 20, 2023 | Anti-inflammatory diet, Digestion, Food intolerance, Gut health, Gut microbiome, IBS, SIBO
Starting your day with a healthy and satisfying breakfast is essential, especially when you’re dealing with SIBO (Small Intestinal Bacterial Overgrowth). SIBO is a condition characterized by an abnormal increase in bacteria within the small intestine, leading...
by Claire | Jul 20, 2023 | Digestion, Gut health, Gut microbiome, IBS
What is Bloating? Bloating is a common digestive issue that can leave you feeling uncomfortable and self-conscious. It occurs when your abdomen feels swollen or distended and is sometimes accompanied by gas and a sensation of fullness (but not always). While...
by Claire | Aug 12, 2019 | Anti-inflammatory diet, Digestion, Gut health, Gut microbiome, IBS
Understanding Irritable Bowel Syndrome (IBS): Symptoms, triggers and root causes of IBS What is IBS and what are the symptoms of IBS? Irritable bowel Syndrome (IBS) is one of the most widespread digestive disorders, affecting between 7-15% of the population. Symptoms...
by Claire | Feb 3, 2019 | Digestion, Gut health
Mindful vs Mindless Eating Mindfulness is all about bringing your awareness into the present moment and really paying attention. By being mindful we bring much more richness to each experience in our life.You may have heard of mindfulness meditation. However, we can...
by Claire | Jan 29, 2019 | Anti-inflammatory diet, Digestion, Gut health, Gut microbiome, Immunity
Do you suffer from IBS and nickel sensitivity? New research shows there may be a connection. In this post, I am going to talk about the connection between IBS and nickel sensitivity and how to eat a low-nickel diet to see if this reduces your symptoms. IBS IBS is...
by Claire | Nov 26, 2018 | Digestion, Gut health, Gut microbiome, Hormone balance, Liver detoxification
Are you taking the oral contraceptive pill (OCP) and worrying about long-term health effects? We know about the common (shorter-term) side effects linked to the oral contraceptive pill such as headaches, bloating, decreased libido, mood swings, break-through bleeding...
