I’m really excited to share some of the main root causes of IBS symptoms as summarised by an excellent research paper recently published by naturopathic doctor, Benjamin Brown. This paper highlights identifiable and more importantly, TREATABLE causes of IBS. By...
Mindful vs Mindless Eating Mindfulness is all about bringing your awareness into the present moment and really paying attention. By being mindful we bring much more richness to each experience in our life.You may have heard of mindfulness meditation. However, we can...
Do you suffer from IBS and nickel sensitivity? New research shows there may be a connection. In this post, I am going to talk about the connection between IBS and nickel sensitivity and how to eat a low-nickel diet to see if this reduces your symptoms. IBS IBS is...
Are you taking the oral contraceptive pill (OCP) and worrying about long-term health effects? We know about the common (shorter-term) side effects linked to the oral contraceptive pill such as headaches, bloating, decreased libido, mood swings, break-through bleeding...
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