Personalized Nutrition for a Healthier Gut, Mind and Body
Personalized Nutrition for a Healthier Gut, Mind and Body
I’m Claire
I’d like to support you towards a healthier gut so that you can have calmer digestion, feel less bloated, eat a nourishing diet that’s right for your individual needs and support your whole health. If you want to understand the root cause of your digestive (or other) symptoms then this is the place for you. I love researching about the interconnectedness of symptoms and exploring the underlying imbalances in the body that can drive chronic digestive problems. As a Nutritional Therapist I’m passionate about supporting individuals towards optimal gut health using the science of nutrition and a holistic approach.
I’d love to provide you with a personalised nutrition and lifestyle plan to address your unique gut health needs so that you feel empowered to achieve your healthiest self. I know how miserable digestive and other chronic symptoms can be and the health anxiety that they can cause. I want to help you drop the stress and get back to enjoying life again.
Many symptoms and chronic health problems can be caused by inflammation in the body. For many people, the root cause of inflammation can stem from poor gut health which is influenced by diet, lifestyle, stress, medication and genetics. Joint and muscle pain, chronic fatigue, IBS symptoms, low moods, anxiety and weight gain can all be connected to impaired gut function.
Supporting a healthy gut and lowering inflammation in the body is one of my specialisms and that’s why I’m sharing my FREE 30+ page eBook: The Essential Gut Support Guide! Inside you will find natural ways to support healthy digestion and gut function, and lower inflammation through simple dietary and lifestyle recommendations.
I’m Claire
I’d like to support you towards a healthier gut so that you can have calmer digestion, feel less bloated, eat a nourishing diet that’s right for your individual needs and support your whole health. If you want to understand the root cause of your digestive symptoms then this is the place for you. I love researching about the interconnectedness of symptoms and exploring the underlying imbalances in the body that can drive chronic digestive problems. As a Nutritional Therapist I’m passionate about supporting individuals towards optimal gut health using the science of nutrition and a holistic approach.
I’d love to provide you with a personalised nutrition and lifestyle plan to address your unique gut health needs so that you feel empowered to achieve your healthiest self. I know how miserable digestive and other chronic symptoms can be and the health anxiety that they can cause. I want to help you drop the stress and get back to enjoying life again.
Many symptoms and chronic health problems can be caused by inflammation in the body. For many people, the root cause of inflammation can stem from poor gut health which is influenced by diet, lifestyle, stress, medication and genetics. Joint and muscle pain, chronic fatigue, IBS symptoms, low moods, anxiety and weight gain can all be connected to impaired gut function.
“I help individuals with chronic digestive issues to understand their body, support healthier gut function and eat an enjoyable nutritious diet without feeling deprived”!
The Gut Microbiome: the Forgotten Organ?
The gut microbiome is central to our health. So much so, it can be considered a vital organ. So what can we do to encourage a healthy gut microbiome?
What’s the best diet?
There’s an ongoing debate on what makes a healthy diet – is it vegan, paleo, keto or Mediterranean?
One thing is for sure – we need plants in our diet!
Is your IBS really SIBO (small intestinal bacterial overgrowth)?
Many IBS smptoms might actually be caused by a bacterial imbalance in your gut. The prevalence of SIBO in IBS patients is between 19-37%. What is SIBO?
Ready to Make a Change?
With my training, experience and research I can support you in understanding your body’s individual nutritional needs so that you can feel well again. I work with a wide range of health concerns including hormonal imbalance, fatigue, digestive issues, auto-immunity, weight management, food intolerances and much more. I want to share my knowledge with you so that you can take action with your diet and lifestyle to see real and lasting changes in your mental and physical health.
