Avocado Kiwi Green Smoothie: A SIBO Breakfast Recipe

Are you looking for a thirst-quenching and SIBO-friendly way to start your day? This avocado-kiwi-green smoothie is crafted using the principles of a SIBO-friendly diet, therefore it’s not only low FODMAP but also bursting with antioxidants, anti-inflammatory properties, and gut-nourishing nutrients. Packed with vitamin C and rich in low fermentable fibre, this delightful recipe will support your digestive health and leave you glowing from the inside out!

Avocado Kiwi Green Smoothie

Ingredients: serves 1 

  • 1 cup spinach or kale leaves, washed
  • 1/2 cucumber, chopped
  • Juice of 1/2 lemon
  • 1 teaspoon grated ginger
  • 1 ripe kiwi, chopped (leave the skin on for extra fibre and bowel support!)
  • 1/4 ripe avocado, peeled and pitted
  • 1/2 – 1 cup water as needed for desired consistency
  • Ice cubes (optional)
  • Sprig of fresh mint (optional)


Prepare Ingredients: Wash the spinach or kale leaves thoroughly. Chop the cucumber into smaller pieces. Juice half a lemon and grate the ginger. Chop the ripe kiwi. Peel and pit the avocado.

Blend: In a blender, combine the spinach or kale, chopped cucumber, lemon juice, grated ginger, chopped kiwi, and avocado.

Add Liquid: Pour in 1/2 to 1 cup of water depending on how thick you prefer your smoothie. You can adjust the amount based on your desired consistency.

Blend Until Smooth: Secure the lid on the blender and blend the ingredients until smooth and well combined. If you prefer a colder smoothie, you can add a handful of ice cubes before blending.

Taste and Adjust: Once blended, taste the smoothie and adjust the flavor as needed. You can add more lemon juice for acidity or more ginger for a spicy kick.

Serve: Pour the avocado kiwi green smoothie into glasses and enjoy immediately. You can garnish with a slice of kiwi or a sprig of mint if desired.

Optional Additions: Feel free to customize your smoothie by adding extras like a scoop of protein powder, a tablespoon of chia seeds or flaxseeds for added fiber and omega-3s, or a drizzle of honey for extra sweetness.

This Avocado Kiwi Green Smoothie is creamy, nutritious, and packed with vitamins, minerals, and healthy fats to nourish your body and keep you feeling satisfied throughout the day!