SIBO Breakfast: SIBO Yogurt Parfait Recipe – Delicious and Digestive-Friendly

Are you looking for a delicious yet digestive-friendly treat to satisfy your taste buds? Look no further than this delightful SIBO-friendly yogurt parfait recipe. Combining the goodness of dairy-free coconut yogurt with fresh fruits and nutritious toppings, this parfait is a delightful blend of flavors and textures that’s gentle on the stomach.


Understanding SIBO

Before delving into the recipe, let’s briefly explore SIBO. Small Intestinal Bacterial Overgrowth (SIBO) is a condition characterized by an excessive amount of bacteria in the small intestine. This imbalance can lead to various digestive symptoms such as bloating, gas, diarrhea and abdominal discomfort. Managing SIBO involves dietary adjustments to alleviate symptoms and promote gut health. Thankfully, there are many ways to eat an enjoyable diet that’s still SIBO-friendly.


Traditional yogurt doesn’t tend to not sit well with SIBO sufferers due to its lactose content, which can stir up symptoms given lactose’s fermentable nature. Additionally, SIBO can heighten sensitivities to dairy proteins like whey and casein due to gut inflammation. Luckily, coconut yogurt serves as a lower FODMAP dairy alternative. And if coconut isn’t your thing, almond yogurt makes a great substitute.


You can jazz up your parfait with strawberries, blueberries, almonds, and hemp seeds—all naturally low in FODMAPs! For a touch of sweetness, sprinkle on some cinnamon for its blood sugar balancing and anti-inflammatory benefits. And don’t fret, a drizzle of honey is A-OK too, keeping things low FODMAP while still satisfying your sweet cravings.


What are the benefits?

Dairy-free coconut yogurt provides gut-friendly probiotics, essential for restoring bacterial balance in individuals with SIBO, while strawberries and blueberries offer fiber and antioxidants, aiding digestion and reducing inflammation. Sliced almonds contribute healthy fats and vitamin E, supporting gut health and protecting against oxidative stress. Hemp seeds provide omega-3 fatty acids and soluble fiber, essential for soothing inflammation and regulating bowel movements. Cinnamon’s anti-inflammatory properties and honey’s antimicrobial effects further enhance digestive comfort, making this parfait a nourishing and gut-friendly choice for those managing SIBO.



SIBO-Friendly Yogurt Parfait: A Gut-Friendly Delight


  • 8 tbsp dairy-free plain coconut yogurt (about 120g or 3.5 oz)
  • 10 strawberries, sliced (about 150g or 5 oz)
  • 1 tbsp blueberries (about 15g or 0.5 oz)
  • 1 tbsp (7g) sliced almonds
  • 1 tbsp (8g) hemp seeds/milled flaxseed
  • Pinch of cinnamon
  • Drizzle of honey



Layering the Goodness: Begin by spooning a layer of dairy-free coconut yogurt into a glass or parfait dish, creating an even base.

Berry Bliss: Add a layer of sliced strawberries atop the yogurt, followed by a scattering of blueberries for an antioxidant boost.

Nutty Crunch: Sprinkle sliced almonds over the berries, providing a satisfying crunch and healthy fats.

Nourishing Seeds: Next, sprinkle hemp seeds over the almonds, adding a dose of omega-3 fatty acids and fibre.

Cinnamon pinch: Dust the parfait with a pinch of cinnamon, enhancing both flavour and potential digestive benefits.

Sweet Drizzle: Finish off your creation with a drizzle of honey, adding natural sweetness and a touch of indulgence.


Serving Suggestions:

Enjoy this parfait as a nutritious breakfast option to kickstart your day.

Indulge in it as a satisfying snack between meals to curb cravings while supporting digestive health.

Serve it as a light dessert after dinner, satisfying your sweet tooth without weighing you down.




This SIBO-friendly yogurt parfait provides a delicious way to nurture your body while promoting digestive wellness. Brimming with wholesome ingredients and rich flavors, it presents a guilt-free indulgence. Here’s to savoring happy, healthy digestion, one delightful parfait at a time!