by Claire | Jul 20, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, IBS, Recipes, SIBO
Looking for a healthy, low FODMAP, SIBO-friendly sweet treat? Try these cocoa bliss balls – they definitely hit the spot if you’re in need of a chocolate hit, whilst on a low FODMAP, low sugar, SIBO diet. These bliss balls have been carefully designed to support...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Gut health, IBS, SIBO, Weight loss
Intermittent fasting (IF) has gained significant popularity in recent years due to its potential health benefits. While it’s primarily recognized for aiding in weight loss and metabolic improvements, it also offers promising advantages for gut health and...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Digestion, Food intolerance, Gut health, Gut microbiome, IBS, SIBO
Starting your day with a healthy and satisfying breakfast is essential, especially when you’re dealing with SIBO (Small Intestinal Bacterial Overgrowth). SIBO is a condition characterized by an abnormal increase in bacteria within the small intestine, leading...
by Claire | Jul 20, 2023 | Digestion, Gut health, Gut microbiome, IBS
What is Bloating? Bloating is a common digestive issue that can leave you feeling uncomfortable and self-conscious. It occurs when your abdomen feels swollen or distended and is sometimes accompanied by gas and a sensation of fullness (but not always). While...
by Claire | Jun 22, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, IBS, Recipes, SIBO
Looking for a low FODMAP, gut-friendly snack that also supports healthy bowel movements? One of the best foods for constipation includes seeds such as chia, flax, pumpkin and hemp seeds. Flax seeds, known for their omega-3 fatty acids and fiber content, can be a...
by Claire | Jun 22, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, IBS, Recipes, SIBO
A Buddha bowl, also known as a nourishing bowl or power bowl, is a versatile and wholesome meal. It consists of a combination of various plant-based ingredients, such as grains, vegetables and legumes plus proteins and healthy fats. Even on a low FODMAP diet, a Buddha...
