The Gut Microbiome: the Forgotten Organ?
The gut microbiome is central to our health. So much so, it can be considered a vital organ. So what can we do to encourage a healthy gut microbiome?
What’s the best diet?
There’s an ongoing debate on what makes a healthy diet – is it vegan, paleo, keto or Mediterranean?
One thing is for sure – we need plants in our diet!
Is your IBS really SIBO (small intestinal bacterial overgrowth)?
Many IBS smptoms might actually be caused by a bacterial imbalance in your gut. The prevalence of SIBO in IBS patients is between 19-37%. What is SIBO?
Food Intolerances – Part II: how to stop reacting to everything you eat
Thanks for checking out Part II of my blog post on food intolerances!In Part I of this blog series I covered the different factors that contribute to the development of food intolerances and what's really happening in the gut when we are reacting to multiple foods. In...
Food Intolerances – Part I: what’s really going on in your gut?
Why would your gut start reacting to foods that you were once able to eat with no trouble?Why can some people get away with eating ANYTHING while others have multiple food intolerances?What if you feel like you’re reacting to EVERYTHING you eat? What’s actually...
Does IBS really exist?
Does IBS exist? Read this post to find out more.
Supercharge your digestion with mindful eating
Mindful vs Mindless Eating Mindfulness is all about bringing your awareness into the present moment and really paying attention. By being mindful we bring much more richness to each experience in our life.You may have heard of mindfulness meditation....
Soothing and comforting turmeric latte
I want to share with you this soothing, comforting and anti-inflammatory latte, as the perfect alternative to your usual cup of tea or coffee. It’s completely caffeine-free, which is perfect for those of us that tend towards anxiety and can be overly-sensitive to the...
Is Estrogen Dominance wreaking havoc on your mind and body?
Most of us are all too familiar with the symptoms that come along with Premenstrual Syndrome (PMS). However, our hormones can have an impact on us throughout the whole menstrual cycle as well, not just before our period, and even once we have reached menopause and...
Tulsi Tea: an Indian Herb for Metabolic, Immune and Brain Function
Have you heard of Tulsi? It’s a herb, also known as Holy Basil, indigenous to the Indian continent. You may have come across Tulsi tea or Holy Basil capsules in health food shops. It’s not something you’ll find on your average supermarket shelf!It's used...
How excess dietary salt impacts on your gut health
Is excess salt killing your healthy gut bacteria? For many years we’ve been told to reduce our salt intake because of the link between a high salt intake, high blood pressure and an increased risk for cardiovascular heart disease.Recent research provides...
Why I practice evidence-based nutritional therapy
You might have noticed in some of my Facebook posts that I include references to research papers when talking about different dietary or lifestyle recommendations. Why do I do this and why does it matter?It comes down to two things:Being able to make SAFE...
Do we really need to eat organic?
Are you wondering if you need to be eating organic foods and how do non-organic foods impact your health? Or do you want to eat more organic foods but worry about the increased cost? If so, read on for the bottom line on eating organic, what it means for...
Nickel Sensitivity and Irritable Bowel Syndrome: what’s the connection?
Do you suffer from IBS and nickel sensitivity? New research shows there may be a connection. In this post, I am going to talk about the connection between IBS and nickel sensitivity and how to eat a low-nickel diet to see if this reduces your symptoms. IBS...
The oral contraceptive pill: how it impacts our gut and depletes us of nutrients
Are you taking the oral contraceptive pill (OCP) and worrying about long-term health effects? We know about the common (shorter-term) side effects linked to the oral contraceptive pill such as headaches, bloating, decreased libido, mood swings,...
Restore your health with a nettle infusion
You might be put off the idea of drinking a nettle infusion, especially if you aren’t a big fan of herbal teas but hear me out! Nettle infusion is highly nourishing and replenishing, and if the taste isn’t to your liking there are ways of making nettle...
What’s your gut got to do with your brain? (Part 1)
Let’s talk about brain health and what your gut has to do with it. We’ve known for a long time that stress can impact on the gut in disorders such as Irritable Bowel Syndrome (IBS). However, new research shows how the gut impacts the brain, and the role it...
What’s your gut got to do with your brain (part 2)
In Part 1 of this blog I discussed how the gut and the brain communicate with one another; how the gut impacts our moods; and the research identifying specific strains of bacteria that influence anxiety, stress and depression. In this post, I’m going to...
Toxic skincare ingredients could be ruining your gut health
Have you noticed the rise in “paraben-free” skin care products? Or the rise in “BPA-free” plastic food and drink containers? What’s this all about and how does this link to our health? Unfortunately, we are exposed to a huge number of chemicals and toxins...
How to use essentials oils for anxiety
In this post, I will share with you the best essential oils for supporting those with anxiety and/or depression, how to use them and which oils to use together when making your own anti-anxiety essential oil blends. What are essential oils? ...
Organic deodorant recipe
Looking for a toxin-free, organic, low-cost deodorant? Look no further!In my post about toxic skin care, I speak about the importance of using more natural or organic skin and body care products to reduce your exposure to toxins which can adversely impact...
Anti-anxiety medication and nutrient depletion
You may or may not be taking medication for anxiety and/or depression and I am not here to tell you if medication is right or wrong, or to dwell on the side effects. Medication has its place and purpose and can be a real life-saver for some. In this post, I am going...
