The Gut Microbiome: the Forgotten Organ?
The gut microbiome is central to our health. So much so, it can be considered a vital organ. So what can we do to encourage a healthy gut microbiome?
What’s the best diet?
There’s an ongoing debate on what makes a healthy diet – is it vegan, paleo, keto or Mediterranean?
One thing is for sure – we need plants in our diet!
Is your IBS really SIBO?
Many IBS smptoms might actually be caused by a bacterial imbalance in your gut. The prevalence of SIBO in IBS patients is between 19-37%. What is SIBO?
Food Intolerances – Part II: how to stop reacting to everything you eat
Thanks for checking out Part II of my blog post on food intolerances!In Part I of this blog series I covered the different factors that contribute to the development of food intolerances and what's really happening in the gut when we are reacting to multiple foods. In...
Food Intolerances – Part I: what’s really going on in your gut?
Why would your gut start reacting to foods that you were once able to eat with no trouble?Why can some people get away with eating ANYTHING while others have multiple food intolerances?What if you feel like you’re reacting to EVERYTHING you eat? What’s actually...
Does IBS really exist?
Does IBS exist? Read this post to find out more.
Supercharge your digestion with mindful eating
Mindful vs Mindless Eating Mindfulness is all about bringing your awareness into the present moment and really paying attention. By being mindful we bring much more richness to each experience in our life.You may have heard of mindfulness meditation....
Soothing and comforting turmeric latte
I want to share with you this soothing, comforting and anti-inflammatory latte, as the perfect alternative to your usual cup of tea or coffee. It’s completely caffeine-free, which is perfect for those of us that tend towards anxiety and can be overly sensitive to the...
Is Estrogen Dominance wreaking havoc on your mind and body?
Most of us are all too familiar with the symptoms that come along with Premenstrual Syndrome (PMS). However, our hormones can have an impact on us throughout the whole menstrual cycle as well, not just before our period, and even once we have reached menopause and...