What’s the best diet?

What’s the best diet?

There’s an ongoing debate on what makes a healthy diet – is it vegan, paleo, keto or Mediterranean?
One thing is for sure – we need plants in our diet!

read more
Supercharge your digestion with mindful eating

Supercharge your digestion with mindful eating

Mindful vs Mindless Eating Mindfulness is all about bringing your awareness into the present moment and really paying attention. By being mindful we bring much more richness to each experience in our life.You may have heard of mindfulness meditation....

read more
Soothing and comforting turmeric latte

Soothing and comforting turmeric latte

I want to share with you this soothing, comforting and anti-inflammatory latte, as the perfect alternative to your usual cup of tea or coffee. It’s completely caffeine-free, which is perfect for those of us that tend towards anxiety and can be overly-sensitive to the...

read more
How excess dietary salt impacts on your gut health

How excess dietary salt impacts on your gut health

Is excess salt killing your healthy gut bacteria? For many years we’ve been told to reduce our salt intake because of the link between a high salt intake, high blood pressure and an increased risk for cardiovascular heart disease.Recent research provides...

read more
Why I practice evidence-based nutritional therapy

Why I practice evidence-based nutritional therapy

You might have noticed in some of my Facebook posts that I include references to research papers when talking about different dietary or lifestyle recommendations. Why do I do this and why does it matter?It comes down to two things:Being able to make SAFE...

read more
Do we really need to eat organic?

Do we really need to eat organic?

Are you wondering if you need to be eating organic foods and how do non-organic foods impact your health? Or do you want to eat more organic foods but worry about the increased cost? If so, read on for the bottom line on eating organic, what it means for...

read more
Restore your health with a nettle infusion

Restore your health with a nettle infusion

 You might be put off the idea of drinking a nettle infusion, especially if you aren’t a big fan of herbal teas but hear me out! Nettle infusion is highly nourishing and replenishing, and if the taste isn’t to your liking there are ways of making nettle...

read more