Why Do I Still Have Symptoms After Treating SIBO?
Experiencing lingering symptoms after treating Small Intestinal Bacterial Overgrowth (SIBO) is not uncommon, and several factors may contribute to this phenomenon. In this blog, we’ll explore in-depth the common reasons why symptoms persist after SIBO treatment and...
Low FODMAP Raspberry Coconut Chia Pudding
Indulge in the low FODMAP and gut-friendly goodness of Raspberry Coconut Chia Pudding! This recipe makes a healthy breakfast, snack or dessert for those on a low-FODMAP or SIBO-friendly diet. This recipe combines the richness of creamy coconut milk with the nutritious...
SIBO-Friendly and Low Fodmap Cocoa Bliss Balls
Looking for a healthy, low FODMAP, SIBO-friendly sweet treat? Try these cocoa bliss balls - they definitely hit the spot if you’re in need of a chocolate hit, whilst on a low FODMAP, low sugar, SIBO diet. These bliss balls have been carefully designed to support your...
Intermittent Fasting: A Powerful Tool for Gut Health and SIBO
Intermittent fasting (IF) has gained significant popularity in recent years due to its potential health benefits. While it's primarily recognized for aiding in weight loss and metabolic improvements, it also offers promising advantages for gut health and the...
SIBO-Friendly Breakfast Ideas: A Nourishing Way to Start Your Day for Better Gut Health
Starting your day with a healthy and satisfying breakfast is essential, especially when you're dealing with SIBO (Small Intestinal Bacterial Overgrowth). SIBO is a condition characterized by an abnormal increase in bacteria within the small intestine, leading...
How to Reduce Bloating Naturally: Understanding the Common Causes of Bloating and Holistic Remedies
What is Bloating? Bloating is a common digestive issue that can leave you feeling uncomfortable and self-conscious. It occurs when your abdomen feels swollen or distended and is sometimes accompanied by gas and a sensation of fullness (but not always). While...
Candida Overgrowth: Understanding and Treating Intestinal Candida Overgrowth Naturally
What is candida overgrowth? Candida overgrowth is caused by an imbalance of the Candida albicans fungus, a naturally occurring yeast found in the human body. Under normal circumstances, Candida is harmless. However, when the delicate balance of microorganisms in the...
Low FODMAP & SIBO-Friendly Super-Seeded Crackers
Looking for a low FODMAP, gut-friendly snack that also supports healthy bowel movements? One of the best foods for constipation includes seeds such as chia, flax, pumpkin and hemp seeds. Flax seeds, known for their omega-3 fatty acids and fiber content, can be a...
Low FODMAP Buddha Bowl
A Buddha bowl, also known as a nourishing bowl or power bowl, is a versatile and wholesome meal. It consists of a combination of various plant-based ingredients, such as grains, vegetables and legumes plus proteins and healthy fats. Even on a low FODMAP...