What’s the best diet?

What’s the best diet?

There’s an ongoing debate on what makes a healthy diet – is it vegan, paleo, keto or Mediterranean?
One thing is for sure – we need plants in our diet!

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Is your IBS really SIBO?

Is your IBS really SIBO?

Many IBS smptoms might actually be caused by a bacterial imbalance in your gut. The prevalence of SIBO in IBS patients is between 19-37%. What is SIBO?

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Supercharge your digestion with mindful eating

Supercharge your digestion with mindful eating

Mindful vs Mindless Eating Mindfulness is all about bringing your awareness into the present moment and really paying attention. By being mindful we bring much more richness to each experience in our life.You may have heard of mindfulness meditation....

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Soothing and comforting turmeric latte

Soothing and comforting turmeric latte

I want to share with you this soothing, comforting and anti-inflammatory latte, as the perfect alternative to your usual cup of tea or coffee. It’s completely caffeine-free, which is perfect for those of us that tend towards anxiety and can be overly sensitive to the...

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Is Estrogen Dominance wreaking havoc on your mind and body?

Is Estrogen Dominance wreaking havoc on your mind and body?

Most of us are all too familiar with the symptoms that come along with Premenstrual Syndrome (PMS).  However, our hormones can have an impact on us throughout the whole menstrual cycle as well, not just before our period, and even once we have reached menopause and...

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