Immunity Archives - Claire Murray

Food Intolerances – Part II: how to stop reacting to everything you eat

by Claire | Aug 24, 2019 | Food intolerance, Gut health, Immunity

Thanks for checking out Part II of my blog post on food intolerances!In Part I of this blog series I covered the different factors that contribute to the development of food intolerances and what’s really happening in the gut when we are reacting to multiple...

Food Intolerances – Part I: what’s really going on in your gut?

by Claire | Aug 24, 2019 | Food intolerance, Gut health, Immunity

Why would your gut start reacting to foods that you were once able to eat with no trouble?Why can some people get away with eating ANYTHING while others have multiple food intolerances?What if you feel like you’re reacting to EVERYTHING you eat? What’s actually...

Tulsi Tea: an Indian Herb for Metabolic, Immune and Brain Function

by Claire | Feb 2, 2019 | Anti-inflammatory diet, Immunity, Metabolism, Weight loss

Have you heard of Tulsi? It’s a herb, also known as Holy Basil, indigenous to the Indian continent. You may have come across Tulsi tea or Holy Basil capsules in health food shops. It’s not something you’ll find on your average supermarket shelf! It’s used...

Nickel Sensitivity and Irritable Bowel Syndrome: what’s the connection?

by Claire | Jan 29, 2019 | Anti-inflammatory diet, Digestion, Gut health, Gut microbiome, Immunity

Do you suffer from IBS and nickel sensitivity? New research shows there may be a connection. In this post, I am going to talk about the connection between IBS and nickel sensitivity and how to eat a low-nickel diet to see if this reduces your symptoms. IBS IBS is...

Food Intolerances – Part II: how to stop reacting to everything you eat

Food Intolerances – Part I: what’s really going on in your gut?

Tulsi Tea: an Indian Herb for Metabolic, Immune and Brain Function

Nickel Sensitivity and Irritable Bowel Syndrome: what’s the connection?

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