What is the gut microbiome? Did you know that our Gut Microbiome functions just like a separate organ? This collection of micro-organisms consists of bacteria, parasites and fungi. It weighs up to 2kg, contains 150 times the number of bacterial genes compared to human...
What’s the best diet? A diverse one! Especially when it comes to vegetables. (“Eat a Rainbow” handout at the end!) There’s an ongoing debate on what makes a healthy diet – is it vegan, paleo, keto or Mediterranean?One thing is for sure – we need plants in...
The prevalence of SIBO (small intestinal bacterial overgrowth) in IBS patients is between 19-37%. That’s right, many IBS smptoms might actually be caused by a bacterial imbalance in your gut. What is SIBO? Our gut is home to an abundance of micro-organisms such as...
Thanks for checking out Part II of my blog post on food intolerances!In Part I of this blog series I covered the different factors that contribute to the development of food intolerances and what’s really happening in the gut when we are reacting to multiple...
Why would your gut start reacting to foods that you were once able to eat with no trouble?Why can some people get away with eating ANYTHING while others have multiple food intolerances?What if you feel like you’re reacting to EVERYTHING you eat? What’s actually...
I’m really excited to share some of the main root causes of IBS symptoms as summarised by an excellent research paper recently published by naturopathic doctor, Benjamin Brown. This paper highlights identifiable and more importantly, TREATABLE causes of IBS. By...
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