by Claire | Jun 3, 2024 | Anti-inflammatory diet, Gut health, Recipes, SIBO
Are you looking for a thirst-quenching and SIBO-friendly way to start your day? This avocado-kiwi-green smoothie is crafted using the principles of a SIBO-friendly diet, therefore it’s not only low FODMAP but also bursting with antioxidants, anti-inflammatory...
by Claire | Jun 3, 2024 | Anti-inflammatory diet, Gut health, SIBO, Uncategorized
A vegan diet, while abundant in many healthful plant-based foods, can sometimes lack certain essential nutrients that are predominantly found in animal products. Among these nutrients are zinc, iron, vitamin B12, calcium, omega-3 fatty acids, vitamin D, vitamin K, and...
by Claire | Jun 3, 2024 | Gut health, Recipes, SIBO, Uncategorized
Small Intestinal Bacterial Overgrowth (SIBO) can complicate dietary choices, especially for those following a vegan lifestyle. However, with careful planning and mindful food selection, it is possible to enjoy a nutritious and satisfying vegan diet that supports gut...
by Claire | Apr 25, 2024 | Gut health, SIBO
Small Intestinal Bacterial Overgrowth (SIBO) is a challenging condition, with its symptoms ranging from bloating, reflux, altered bowel movements and abdominal discomfort to more severe symptoms such as fatigue, joint pain, brain fog, weight loss/gain and other...
by Claire | Jul 25, 2023 | Gut health, SIBO
Experiencing lingering symptoms after treating Small Intestinal Bacterial Overgrowth (SIBO) is not uncommon. Despite treatment to reduce bacterial overgrowth, in some cases, symptoms can persist, leaving many individuals puzzled and disheartened about the reasons...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Gut health, Recipes, SIBO
Indulge in the low FODMAP and gut-friendly goodness of Raspberry Coconut Chia Pudding! This recipe makes a healthy breakfast, snack or dessert for those on a low-FODMAP or SIBO-friendly diet. This recipe combines the richness of creamy coconut yogurt with nutritious...
