by Claire | Jun 3, 2024 | Anti-inflammatory diet, Gut health, Recipes, SIBO
Are you looking for a thirst-quenching and SIBO-friendly way to start your day? This avocado-kiwi-green smoothie is crafted using the principles of a SIBO-friendly diet, therefore it’s not only low FODMAP but also bursting with antioxidants, anti-inflammatory...
by Claire | Jun 3, 2024 | Anti-inflammatory diet, Gut health, SIBO, Uncategorized
A vegan diet, while abundant in many healthful plant-based foods, can sometimes lack certain essential nutrients that are predominantly found in animal products. Among these nutrients are zinc, iron, vitamin B12, calcium, omega-3 fatty acids, vitamin D, vitamin K, and...
by Claire | May 13, 2024 | Anti-inflammatory diet, Food intolerance, SIBO
Are you looking for a delicious yet digestive-friendly treat to satisfy your taste buds? Look no further than this delightful SIBO-friendly yogurt parfait recipe. Combining the goodness of dairy-free coconut yogurt with fresh fruits and nutritious toppings, this...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Gut health, Recipes, SIBO
Indulge in the low FODMAP and gut-friendly goodness of Raspberry Coconut Chia Pudding! This recipe makes a healthy breakfast, snack or dessert for those on a low-FODMAP or SIBO-friendly diet. This recipe combines the richness of creamy coconut yogurt with nutritious...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, IBS, Recipes, SIBO
Looking for a healthy, low FODMAP, SIBO-friendly sweet treat? Try these cocoa bliss balls – they definitely hit the spot if you’re in need of a chocolate hit, whilst on a low FODMAP, low sugar, SIBO diet. These bliss balls have been carefully designed to support...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Gut health, IBS, SIBO, Weight loss
Intermittent fasting (IF) has gained significant popularity in recent years due to its potential health benefits. While it’s primarily recognized for aiding in weight loss and metabolic improvements, it also offers promising advantages for gut health and...
