What is the gut microbiome? Did you know that our Gut Microbiome functions just like a separate organ? This collection of micro-organisms consists of bacteria, parasites and fungi. It weighs up to 2kg, contains 150 times the number of bacterial genes compared to human...
I’m really excited to share some of the main root causes of IBS symptoms as summarised by an excellent research paper recently published by naturopathic doctor, Benjamin Brown. This paper highlights identifiable and more importantly, TREATABLE causes of IBS. By...
I want to share with you this soothing, comforting and anti-inflammatory latte, as the perfect alternative to your usual cup of tea or coffee. It’s completely caffeine-free, which is perfect for those of us that tend towards anxiety and can be overly sensitive to the...
Have you heard of Tulsi? It’s a herb, also known as Holy Basil, indigenous to the Indian continent. You may have come across Tulsi tea or Holy Basil capsules in health food shops. It’s not something you’ll find on your average supermarket shelf! It’s used...
Are you wondering if you need to be eating organic foods and how do non-organic foods impact your health? Or do you want to eat more organic foods but worry about the increased cost? If so, read on for the bottom line on eating organic, what it means for your health...
Do you suffer from IBS and nickel sensitivity? New research shows there may be a connection. In this post, I am going to talk about the connection between IBS and nickel sensitivity and how to eat a low-nickel diet to see if this reduces your symptoms. IBS IBS is...
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