SIBO-Friendly Paleo Granola
Do you love granola but can’t tolerate oats? This paleo granola is gut-friendly, gluten-free, low FODMAP, SIBO-friendly, grain-free and low sugar.Finding breakfast options whilst on a restrictive diet (such as when treating SIBO or carrying out a gut...
SIBO Breath Testing: What It Is and How It Works
Small intestinal bacterial overgrowth (SIBO) is a condition where there is an overgrowth of bacteria in the small intestine, which can lead to a range of digestive symptoms such as bloating, abdominal pain, and diarrhoea or constipation. SIBO breath...
Understanding and Managing Small Intestinal Bacterial Overgrowth (SIBO)
Small Intestinal Bacterial Overgrowth (SIBO) is a condition characterized by the abnormal growth of bacteria in the small intestine. This can lead to a range of uncomfortable symptoms and complications. In this blog post, I will explore the causes,...
Natural Remedies for Managing IBS
Natural Remedies for Managing IBS-C and IBS-D Living with irritable bowel syndrome (IBS) can be challenging, but there are several natural remedies that can provide relief and support digestive health. Rather than relying solely on medications, many...
The Gut Microbiome: the Forgotten Organ?
The gut microbiome is central to our health. So much so, it can be considered a vital organ. So what can we do to encourage a healthy gut microbiome?
What’s the best diet?
There’s an ongoing debate on what makes a healthy diet – is it vegan, paleo, keto or Mediterranean?
One thing is for sure – we need plants in our diet!
Is your IBS really SIBO?
Many IBS smptoms might actually be caused by a bacterial imbalance in your gut. The prevalence of SIBO in IBS patients is between 19-37%. What is SIBO?
Food Intolerances – Part II: how to stop reacting to everything you eat
Thanks for checking out Part II of my blog post on food intolerances!In Part I of this blog series I covered the different factors that contribute to the development of food intolerances and what's really happening in the gut when we are reacting to multiple foods. In...
Food Intolerances – Part I: what’s really going on in your gut?
Why would your gut start reacting to foods that you were once able to eat with no trouble?Why can some people get away with eating ANYTHING while others have multiple food intolerances?What if you feel like you’re reacting to EVERYTHING you eat? What’s actually...