Creating your personalised health plan towards a healthier gut, mind and body

Creating your personalised health plan towards a healthier gut, mind and body

Working together to explore the root cause of your digestive symptoms so that you can:

Eat well 

Have a happier gut

Beat the bloat!

  • Do you suffer from uncomfortable and stressful digestive symptoms such as severe bloating, diarrhea or constipation (or alternate between the two)?
  • Do you have or suspect multiple food intolerances?
  • Have you tried eliminating foods but you’re symptoms haven’t improved or you simply don’t know what to eat anymore?

I know what it’s like. 

You’ve tried different diets and supplements to reduce the bloat. 

You’ve tried to research your symptoms and now feel confused. 

You went to your doctor and they couldn’t find anything “wrong” with you. 

You worry that people think you’re a hypochondriac and you don’t know where to turn to for support.

IBS and digestive issues are often symptoms of an underlying imbalance within the body that needs addressing. I can help with that.

Why work with me?

My own experience with IBS, severe chronic bloating, MULTIPLE food intolerances and many related symptoms (read My Story here) motivated me to train as a nutritional therapist. By supporting healthier gut function naturally I have been able to calm my digestion, resolve IBS-D, eat a diverse diet without the bloat and feel well again. 

I am committed to investigating and addressing the root cause of your digestive symptoms so that you can finally understand your body, eat well again and have a happier gut (and therefore a healthier mind and body). 

I will listen to you fully, delve deep into your symptoms, support you wholeheartedly through the process and help you support your body’s individual needs.  I combine a scientific approach with empathy and a real passion for unravelling complex cases. Read my Core Approach here

Who is this for?

This is for anyone who:

  • Has become fed up and overwhelmed by their digestive symptoms and the “not knowing what to eat”
  • Wants to eat a nutrient-dense diet that will support their gut rather than starve their body
  • Is happy to share their full case history (I need the details!)
  • Wants to feel empowered by understanding the interconnected of their symptoms
  • Is willing to commit to lifestyle changes as well as dietary changes to restore healthier gut function

How does it work?

We start with an initial 1.5 hour deep-dive session into your symptoms. Prior to the initial consultation you will complete a food diary, health questionnaire and send me any test results you already have. This preparation allows me to identify areas of potential imbalance in the body and roots causes for us to explore in the session together.

In this session we will put together your initial health action plan consisting of:

  • Personalized dietary recommendations 
  • Tailored supplement recommendations 
  • Realistic and enjoyable lifestyle changes 
  • An initial discussion around the root cause

Functional testing may be recommended if further investigation is needed Functional tests can include current nutritional status such as vitamin and mineral testing, food intolerance testing, stool testing, breath testing (SIBO) and hormone testing such as thyroid and adrenal function and sex hormone balance.  

Following the initial consultation I will do a thorough analysis of your case and further research to provide you with an in-depth and personalised health strategy.

Subsequent follow-up appointments are put in place to monitor progress, offer continued support, fine tune your diet and supplement programme and discuss any further test results.

Nutritional Supplements and tests are in addition to the cost of the packages.

How does it work?

We start with an initial 1.5-2 hour deep-dive session into your symptoms. Prior to the initial consultation you will complete a food diary, health questionnaire and send me any test results you already have. This preparation allows me to identify areas of potential imbalance in the body and roots causes for us to explore in the session together.

In this session we will put together your initial health action plan consisting of:

  • Personalized dietary recommendations 
  • Tailored supplement recommendations 
  • Realistic and enjoyable lifestyle changes 
  • An initial discussion around the root cause

Functional testing may be recommended if further investigation is needed Functional tests can include current nutritional status such as vitamin and mineral testing, food intolerance testing, stool testing, breath testing (SIBO) and hormone testing such as thyroid and adrenal function and sex hormone balance.  

Following the initial consultation I will do a thorough analysis of your case and further research to provide you with an in-depth and personalised health strategy.

Subsequent follow-up appointments are put in place to monitor progress, offer continued support, fine tune your diet and supplement programme and discuss any further test results.

Nutritional Supplements and tests are in addition to the cost of the packages.

Option 1: 3-month intensive support package ~ £950

 

Includes:

1.5-hour deep-dive initial consultation.

60-minute follow-up sessions held every fortnight to support and guide you through the programme (includes 6 follow-up sessions in total).

Email support between sessions.

All sessions are held virtually using Zoom.

 

Option 2: 3-month regular support package ~ £450

 

Includes:

1.5-hour deep-dive initial consultation.

2 x 60-minute follow up consultations spread over the 3 months

Limited email support between sessions. 

All sessions are held virtually using Zoom.

 

Claire has incredible knowledge and academic skills that she marries with an ability to offer complex information in a simple and compassionate way, giving some structure and hope to the most challenging cases. Her expertise are up to date and you are confident that her recommendations are thoroughly researched and tailored to the clients particular needs. For warm-delivered, effective and highly skilled nutritional expertise, I would whole-heartedly recommend Claire to any individual clients looking for support with complex health issues or for any talks or nutrition group support.

Lorraine

Change Consultant, NHS

Claire is the most approachable friendly understanding nutritionist I’ve ever met. She is very knowledgeable about many different supplements as well as nutrition. She has been able to make suggestions on how to heal my gut and how the gut biome works. She is always someone who can go to for any issues regarding my health and well being.

Ann-Marie

1-1 Client, Bristol

Claire has helped me enormously over the past few months. I suffered from frequent ear and throat infections all my adult life and never once considered that it could be connected to a dairy intolerance! Claire was very supportive and knowledgeable and gave me clear guidance on the steps needed to reduce my dairy intake. She also recommended vitamin supplements which, along with my new diet help ensure I’m not missing out on any vital nutrients.

I would highly recommend Claire to anyone with specific goals as well as improve their overall health and wellbeing. She really has helped change my life for the better. Thank you, Claire! 

Rose

1-2-1 Client, York