Creating your personalised health plan towards a healthier gut, mind and body

Creating your personalised health plan towards a healthier gut, mind and body

Working together to explore the root cause of your digestive symptoms so that you can:

Eat well 

Have a happier gut

Beat the bloat!

  • Do you suffer from uncomfortable and stressful digestive symptoms such as severe bloating, diarrhea or constipation (or alternate between the two)?
  • Do you have or suspect multiple food intolerances?
  • Have you tried eliminating foods but you’re symptoms haven’t improved or you simply don’t know what to eat anymore?

I know what it’s like. 

You’ve tried different diets and supplements to reduce the bloat. 

You’ve tried to research your symptoms and now feel confused. 

You went to your doctor and they couldn’t find anything “wrong” with you. 

You worry that people think you’re a hypochondriac and you don’t know where to turn to for support.

IBS and digestive issues are often symptoms of an underlying imbalance within the body that needs addressing. I can help with that.

Why work with me?

My own experience with IBS, severe chronic bloating, MULTIPLE food intolerances and many related symptoms (read My Story here) motivated me to train as a nutritional therapist. By supporting healthier gut function naturally I have been able to calm my digestion, resolve IBS-D, eat a diverse diet without the bloat and feel well again. 

I am committed to investigating and addressing the root cause of your digestive symptoms so that you can finally understand your body, eat well again and have a happier gut (and therefore a healthier mind and body). 

I will listen to you fully, delve deep into your symptoms, support you wholeheartedly through the process and help you support your body’s individual needs.  I combine a scientific approach with empathy and a real passion for unravelling complex cases. Read my Core Approach here

Who is this for?

This is for anyone who:

  • Has become fed up and overwhelmed by their digestive symptoms and the “not knowing what to eat”
  • Wants to eat a nutrient-dense diet that will support their gut rather than starve their body
  • Is happy to share their full case history (I need the details!)
  • Wants to feel empowered by understanding the interconnected of their symptoms
  • Is willing to commit to lifestyle changes as well as dietary changes to restore healthier gut function

How does it work?

We start with an initial 1.5 hour deep-dive session into your symptoms. Prior to the initial consultation you will complete a food diary, health questionnaire and send me any test results you already have. This preparation allows me to identify areas of potential imbalance in the body and roots causes for us to explore in the session together.

In this session we will put together your initial health action plan consisting of:

  • Personalized dietary recommendations 
  • Tailored supplement recommendations 
  • Realistic and enjoyable lifestyle changes 
  • An initial discussion around the root cause

Functional testing may be recommended if further investigation is needed Functional tests can include current nutritional status such as vitamin and mineral testing, food intolerance testing, stool testing, breath testing (SIBO) and hormone testing such as thyroid and adrenal function and sex hormone balance.  

Following the initial consultation I will do a thorough analysis of your case and further research to provide you with an in-depth and personalised health strategy.

Subsequent follow-up appointments are put in place to monitor progress, offer continued support, fine tune your diet and supplement programme and discuss any further test results.

Nutritional Supplements and tests are in addition to the cost of the packages.

How does it work?

We start with an initial 1.5-2 hour deep-dive session into your symptoms. Prior to the initial consultation you will complete a food diary, health questionnaire and send me any test results you already have. This preparation allows me to identify areas of potential imbalance in the body and roots causes for us to explore in the session together.

In this session we will put together your initial health action plan consisting of:

  • Personalized dietary recommendations 
  • Tailored supplement recommendations 
  • Realistic and enjoyable lifestyle changes 
  • An initial discussion around the root cause

Functional testing may be recommended if further investigation is needed Functional tests can include current nutritional status such as vitamin and mineral testing, food intolerance testing, stool testing, breath testing (SIBO) and hormone testing such as thyroid and adrenal function and sex hormone balance.  

Following the initial consultation I will do a thorough analysis of your case and further research to provide you with an in-depth and personalised health strategy.

Subsequent follow-up appointments are put in place to monitor progress, offer continued support, fine tune your diet and supplement programme and discuss any further test results.

Nutritional Supplements and tests are in addition to the cost of the packages.

Fees:

 

Initial Consultation and 1 Follow-up : £295

 

Follow-up Consultations: £125 

 

All consultations are held online via Zoom.

 

Before I came across Claire I had struggled with IBS-C for 2 years. I frustratingly wasn’t able to resolve the problem through help from my GP or my own research online. I came across Claire through a Google search when I was desperately looking for answers to my consistently bloated tummy. I’m so grateful to have found Claire and for the help she has provided over the past 6 months for both my gut issues and a thyroid problem. Since working together my constipation has been completely resolved and my bloating has reduced by at least 75%. Claire also helped to identify that I’m actually suffering with SIBO, which has allowed her to tailor my plan more effectively. Claire couldn’t have put me more at ease from our first consultation and is always super friendly, upbeat and more than happy to help with any request or question. I’m so pleased to have come across Claire and would highly recommend her services to anybody struggling with their gut or thyroid, among the many other areas that she has expertise. Thanks so much!

Holly

1-2-1 Client, York

Before working with Claire, my biggest concerns were the unpredictable nature of my body’s reaction to what I ate – in terms of pain, bloating, wind, diarrhoea- and not knowing how to address that. It was affecting my life on a daily basis.
Benefits since working with Claire have been gaining much more insight into foods that can trigger my symptoms, a significant reduction in symptoms, which has led to improved confidence in day to day life, and has actually made me able to make progress my career in a way that wouldn’t previously have been possible due to the unpredictable nature of my symptoms. My general dietary awareness has also improved and the supplements I am taking feel beneficial too.
Claire is extremely knowledgeable and professional, and also personable and committed to helping her clients. Claire was very clear in her explanations, very thorough in working out the best way forward for me, and very reliable in providing any information (recipe ideas etc) we discussed in our sessions.

Louise

1-2-1 Client, York

The biggest challenge I had before working with Claire was my digestion. I had begun to believe that I would never feel well ever again. Everything I ate seemed to have seriously adverse effects on my day to day life.Since working with Claire, I have been able to understand more about my diet, it’s consequences and how to choose the most beneficial food for my personal digestive system. The comprehensive diet plan and supplements that Claire has recommended have revolutionised my eating patterns and choice of food. Claire takes pains to explain everything fully, her approachable manner and patience put me at ease immediately. Claire’s comprehensive knowledge and expertise gave me the confidence to believe in a brighter future free of pain and discomfort. My health has improved remarkably and I am able to make informed decisions about my food that keep my body very happy.

Jennifer

1-2-1 Client, Harrogate

Before I saw Claire I just felt really stuck and didn’t know what to do next. I suspected I had SIBO, but didn’t know much about it or how to investigate or treat. I had lost so much weight and needed some help to get back on track health wise.

Working with Claire it has great to have a caring, supportive, empathetic, listening ear and to feel that I wasn’t alone in my health journey. Working together we built a clearer picture of what was unbalanced in my system and worked out the root causes of my symptoms and we worked together to formulate a plan to help me. 

Claire has a wonderful friendly approach and will work with you to formulate a treatment plan that suits your individual situation. She is passionate about expanding her knowledge and applying that to her approach and treatment plans. I feel fortunate to have found Claire and she has played a very important role in me moving forward with my health issues. I will be forever grateful.

Julie

1-2-1 Client , Glasgow

My biggest concern was that my symptoms would continue and I wouldn’t understand why. Claire provided me with a lot of insight into this and helped me understand how certain foods can trigger a lot of my symptoms.
I’m definitely more mindful of certain foods now. I’ve had a reduction in symptoms, I feel less sluggish and I sleep better!
Claire has a very good approach and really drills down to the root cause as to what is happening. Claire recommended certain tests and explained the results in a very simplistic way which made sense. Claire is extremely prompt and thorough and I really appreciated her tailored approach.

Aisha

1-2-1 Client, Bradford

Claire is the most approachable friendly understanding nutritionist I’ve ever met. She is very knowledgeable about many different supplements as well as nutrition. She has been able to make suggestions on how to heal my gut and how the gut biome works. She is always someone who can go to for any issues regarding my health and well being.

Ann-Marie

1-1 Client, Bristol

I have struggled with candida symptoms for 10 years & had womb & bladder cancer in that time too, despite leading a healthy lifestyle. I have been working with Claire as I wanted to be candida free & reduce the risk of further cancer diagnosis. Through dietary changes & the use of supplements recommended by Claire, my symptoms have reduced.
Claire is easy to talk to, very knowledgeable, kind & supportive. I have every confidence in her abilities as a Nutritionist so recommended her to my daughter, who is now supported by her too!

Heather

1-2-1 Client, York

Claire has helped me enormously over the past few months. I suffered from frequent ear and throat infections all my adult life and never once considered that it could be connected to a dairy intolerance! Claire was very supportive and knowledgeable and gave me clear guidance on the steps needed to reduce my dairy intake. She also recommended vitamin supplements which, along with my new diet help ensure I’m not missing out on any vital nutrients.

I would highly recommend Claire to anyone with specific goals as well as improve their overall health and wellbeing. She really has helped change my life for the better. Thank you, Claire! 

Rose

1-2-1 Client, York

I got in touch with Claire as I needed extra support to know which supplements to take e.g. the dosage, quality, bio-availability etc. I also wanted to know how to optimise my gut health, and sometimes I found that the more I researched things online, the more confused I was and found conflicting information! Working with Claire has been great and has given me confidence in working with a nutrition expert to guide me with dietary and supplement choices.
Claire always made me feel comfortable to ask any questions not matter how small / stupid and she clearly have a passion for what she does.
Claire is a caring and knowledgeable nutritional therapist who will provide great service and will work with you to help you better understand and manage your symptoms.

Jen

1-2-1 Client, Newcastle

Claire has incredible knowledge and academic skills that she marries with an ability to offer complex information in a simple and compassionate way, giving some structure and hope to the most challenging cases. Her expertise are up to date and you are confident that her recommendations are thoroughly researched and tailored to the clients particular needs. For warm-delivered, effective and highly skilled nutritional expertise, I would whole-heartedly recommend Claire to any individual clients looking for support with complex health issues or for any talks or nutrition group support.

Lorraine

Change Consultant, NHS