by Claire | Jul 20, 2023 | Anti-inflammatory diet, Gut health, IBS, SIBO, Weight loss
Intermittent fasting (IF) has gained significant popularity in recent years due to its potential health benefits. While it’s primarily recognized for aiding in weight loss and metabolic improvements, it also offers promising advantages for gut health and...
by Claire | Feb 2, 2019 | Anti-inflammatory diet, Immunity, Metabolism, Weight loss
Have you heard of Tulsi? It’s a herb, also known as Holy Basil, indigenous to the Indian continent. You may have come across Tulsi tea or Holy Basil capsules in health food shops. It’s not something you’ll find on your average supermarket shelf! It’s used...
