by Claire | Jun 3, 2024 | Anti-inflammatory diet, Gut health, SIBO, Uncategorized
A vegan diet, while abundant in many healthful plant-based foods, can sometimes lack certain essential nutrients that are predominantly found in animal products. Among these nutrients are zinc, iron, vitamin B12, calcium, omega-3 fatty acids, vitamin D, vitamin K, and...
by Claire | Jun 3, 2024 | Gut health, Recipes, SIBO, Uncategorized
Small Intestinal Bacterial Overgrowth (SIBO) can complicate dietary choices, especially for those following a vegan lifestyle. However, with careful planning and mindful food selection, it is possible to enjoy a nutritious and satisfying vegan diet that supports gut...
