Indulge in the low FODMAP and gut-friendly goodness of Raspberry Coconut Chia Pudding! This recipe makes a healthy breakfast, snack or dessert for those on a low-FODMAP or SIBO-friendly diet. This recipe combines the richness of creamy coconut milk with the nutritious...
Looking for a healthy, low FODMAP, SIBO-friendly sweet treat? Try these cocoa bliss balls – they definitely hit the spot if you’re in need of a chocolate hit, whilst on a low FODMAP, low sugar, SIBO diet. These bliss balls have been carefully designed to support...
Looking for a low FODMAP, gut-friendly snack that also supports healthy bowel movements? One of the best foods for constipation includes seeds such as chia, flax, pumpkin and hemp seeds. Flax seeds, known for their omega-3 fatty acids and fiber content, can be a...
A Buddha bowl, also known as a nourishing bowl or power bowl, is a versatile and wholesome meal. It consists of a combination of various plant-based ingredients, such as grains, vegetables and legumes plus proteins and healthy fats. Even on a low FODMAP diet, a Buddha...
Do you love granola but can’t tolerate oats? This paleo granola is gut-friendly, gluten-free, low FODMAP, SIBO-friendly, grain-free and low sugar.Finding breakfast options whilst on a restrictive diet (such as when treating SIBO or carrying out a gut healing protocol)...
Looking for a toxin-free, organic, low-cost deodorant? Look no further!In my post about toxic skin care, I speak about the importance of using more natural or organic skin and body care products to reduce your exposure to toxins which can adversely impact on your...
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