by Claire | Jun 3, 2024 | Anti-inflammatory diet, Gut health, Recipes, SIBO
Are you looking for a thirst-quenching and SIBO-friendly way to start your day? This avocado-kiwi-green smoothie is crafted using the principles of a SIBO-friendly diet, therefore it’s not only low FODMAP but also bursting with antioxidants, anti-inflammatory...
by Claire | Jun 3, 2024 | Gut health, Recipes, SIBO, Uncategorized
Small Intestinal Bacterial Overgrowth (SIBO) can complicate dietary choices, especially for those following a vegan lifestyle. However, with careful planning and mindful food selection, it is possible to enjoy a nutritious and satisfying vegan diet that supports gut...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Gut health, Recipes, SIBO
Indulge in the low FODMAP and gut-friendly goodness of Raspberry Coconut Chia Pudding! This recipe makes a healthy breakfast, snack or dessert for those on a low-FODMAP or SIBO-friendly diet. This recipe combines the richness of creamy coconut yogurt with nutritious...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, IBS, Recipes, SIBO
Looking for a healthy, low FODMAP, SIBO-friendly sweet treat? Try these cocoa bliss balls – they definitely hit the spot if you’re in need of a chocolate hit, whilst on a low FODMAP, low sugar, SIBO diet. These bliss balls have been carefully designed to support...
by Claire | Jun 22, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, IBS, Recipes, SIBO
Looking for a low FODMAP, gut-friendly snack that also supports healthy bowel movements? One of the best foods for constipation includes seeds such as chia, flax, pumpkin and hemp seeds. Flax seeds, known for their omega-3 fatty acids and fiber content, can be a...
by Claire | Jun 22, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, IBS, Recipes, SIBO
A Buddha bowl, also known as a nourishing bowl or power bowl, is a versatile and wholesome meal. It consists of a combination of various plant-based ingredients, such as grains, vegetables and legumes plus proteins and healthy fats. Even on a low FODMAP diet, a Buddha...
