Claire Murray
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Is Estrogen Dominance wreaking havoc on your mind and body?

Is Estrogen Dominance wreaking havoc on your mind and body?

by Claire | Feb 3, 2019 | Estrogen detoxification, Hormone balance

Most of us are all too familiar with the symptoms that come along with Premenstrual Syndrome (PMS).  However, our hormones can have an impact on us throughout the whole menstrual cycle as well, not just before our period, and even once we have reached menopause and...
The oral contraceptive pill: how it impacts our gut and depletes us of nutrients

The oral contraceptive pill: how it impacts our gut and depletes us of nutrients

by Claire | Nov 26, 2018 | Digestion, Gut health, Gut microbiome, Hormone balance, Liver detoxification

Are you taking the oral contraceptive pill (OCP) and worrying about long-term health effects? We know about the common (shorter-term) side effects linked to the oral contraceptive pill such as headaches, bloating, decreased libido, mood swings, break-through bleeding...

Recent Posts

  • The Gut Microbiome: the Forgotten Organ?
  • What’s the best diet?
  • Is your IBS really SIBO (small intestinal bacterial overgrowth)?
  • Food Intolerances – Part II: how to stop reacting to everything you eat
  • Food Intolerances – Part I: what’s really going on in your gut?
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