What is candida overgrowth? Candida overgrowth is caused by an imbalance of the Candida albicans fungus, a naturally occurring yeast found in the human body. Under normal circumstances, Candida is harmless. However, when the delicate balance of microorganisms in the...
Looking for a low FODMAP, gut-friendly snack that also supports healthy bowel movements? One of the best foods for constipation includes seeds such as chia, flax, pumpkin and hemp seeds. Flax seeds, known for their omega-3 fatty acids and fiber content, can be a...
A Buddha bowl, also known as a nourishing bowl or power bowl, is a versatile and wholesome meal. It consists of a combination of various plant-based ingredients, such as grains, vegetables and legumes plus proteins and healthy fats. Even on a low FODMAP diet, a Buddha...
Do you love granola but can’t tolerate oats? This paleo granola is gut-friendly, gluten-free, low FODMAP, SIBO-friendly, grain-free and low sugar.Finding breakfast options whilst on a restrictive diet (such as when treating SIBO or carrying out a gut healing protocol)...
Small intestinal bacterial overgrowth (SIBO) is a condition where there is an overgrowth of bacteria in the small intestine, which can lead to a range of digestive symptoms such as bloating, abdominal pain, and diarrhoea or constipation. SIBO breath testing is a...
Small Intestinal Bacterial Overgrowth (SIBO) is a condition characterized by the abnormal growth of bacteria in the small intestine. This can lead to a range of uncomfortable symptoms and complications. In this blog post, I will explore the causes, symptoms,...
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