by Claire | Sep 5, 2018 | Anxiety, Depression, Gut health, Gut microbiome, Nutrition
Let’s talk about brain health and what your gut has to do with it. We’ve known for a long time that stress can impact on the gut in disorders such as Irritable Bowel Syndrome (IBS). However, new research shows how the gut impacts the brain, and the role it plays in...
by Claire | Aug 31, 2018 | Anxiety, Depression, Gut health, Gut microbiome, Nutrition
In Part 1 of this blog I discussed how the gut and the brain communicate with one another; how the gut impacts our moods; and the research identifying specific strains of bacteria that influence anxiety, stress and depression. In this post, I’m going to talk about the...
by Claire | Aug 7, 2018 | Anxiety, Essential oils, Holistic health
In this post, I will share with you the best essential oils for supporting those with anxiety and/or depression, how to use them and which oils to use together when making your own anti-anxiety essential oil blends. What are essential oils? Essential...
by Claire | Aug 7, 2018 | Anxiety, Depression, Gut health, Liver detoxification
You may or may not be taking medication for anxiety and/or depression and I am not here to tell you if medication is right or wrong, or to dwell on the side effects. Medication has its place and purpose and can be a real life-saver for some. In this post, I am going...
