Claire Murray
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What’s your gut got to do with your brain? (Part 1)

What’s your gut got to do with your brain? (Part 1)

by Claire | Sep 5, 2018 | Anxiety, Depression, Gut health, Gut microbiome, Nutrition

Let’s talk about brain health and what your gut has to do with it. We’ve known for a long time that stress can impact on the gut in disorders such as Irritable Bowel Syndrome (IBS). However, new research shows how the gut impacts the brain, and the role it plays in...
What’s your gut got to do with your brain (part 2)

What’s your gut got to do with your brain (part 2)

by Claire | Aug 31, 2018 | Anxiety, Depression, Gut health, Gut microbiome, Nutrition

In Part 1 of this blog I discussed how the gut and the brain communicate with one another; how the gut impacts our moods; and the research identifying specific strains of bacteria that influence anxiety, stress and depression. In this post, I’m going to talk about the...
How to use essentials oils for anxiety

How to use essentials oils for anxiety

by Claire | Aug 7, 2018 | Anxiety, Essential oils, Holistic health

In this post, I will share with you the best essential oils for supporting those with anxiety and/or depression, how to use them and which oils to use together when making your own anti-anxiety essential oil blends.   What are essential oils?   Essential...
Anti-anxiety medication and nutrient depletion

Anti-anxiety medication and nutrient depletion

by Claire | Aug 7, 2018 | Anxiety, Depression, Gut health, Liver detoxification

You may or may not be taking medication for anxiety and/or depression and I am not here to tell you if medication is right or wrong, or to dwell on the side effects. Medication has its place and purpose and can be a real life-saver for some. In this post, I am going...

Recent Posts

  • The Gut Microbiome: the Forgotten Organ?
  • What’s the best diet?
  • Is your IBS really SIBO (small intestinal bacterial overgrowth)?
  • Food Intolerances – Part II: how to stop reacting to everything you eat
  • Food Intolerances – Part I: what’s really going on in your gut?
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