A Buddha bowl, also known as a nourishing bowl or power bowl, is a versatile and wholesome meal. It consists of a combination of various plant-based ingredients, such as grains, vegetables and legumes plus proteins and healthy fats. Even on a low FODMAP diet, a Buddha...
Do you love granola but can’t tolerate oats? This paleo granola is gut-friendly, gluten-free, low FODMAP, SIBO-friendly, grain-free and low sugar.Finding breakfast options whilst on a restrictive diet (such as when treating SIBO or carrying out a gut healing protocol)...
What is the gut microbiome? Did you know that our Gut Microbiome functions just like a separate organ? This collection of micro-organisms consists of bacteria, parasites and fungi. It weighs up to 2kg, contains 150 times the number of bacterial genes compared to human...
Understanding Irritable Bowel Syndrome (IBS): Symptoms, triggers and root causes of IBS What is IBS and what are the symptoms of IBS? Irritable bowel Syndrome (IBS) is one of the most widespread digestive disorders, affecting between 7-15% of the population. Symptoms...
I want to share with you this soothing, comforting and anti-inflammatory latte, as the perfect alternative to your usual cup of tea or coffee. It’s completely caffeine-free, which is perfect for those of us that tend towards anxiety and can be overly sensitive to the...
Have you heard of Tulsi? It’s a herb, also known as Holy Basil, indigenous to the Indian continent. You may have come across Tulsi tea or Holy Basil capsules in health food shops. It’s not something you’ll find on your average supermarket shelf! It’s used...
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