by Claire | Jul 25, 2023 | Gut health, SIBO
Experiencing lingering symptoms after treating Small Intestinal Bacterial Overgrowth (SIBO) is not uncommon. Despite treatment to reduce bacterial overgrowth, in some cases, symptoms can persist, leaving many individuals puzzled and disheartened about the reasons...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Gut health, Recipes, SIBO
Indulge in the low FODMAP and gut-friendly goodness of Raspberry Coconut Chia Pudding! This recipe makes a healthy breakfast, snack or dessert for those on a low-FODMAP or SIBO-friendly diet. This recipe combines the richness of creamy coconut yogurt with nutritious...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Food intolerance, Gut health, IBS, Recipes, SIBO
Looking for a healthy, low FODMAP, SIBO-friendly sweet treat? Try these cocoa bliss balls – they definitely hit the spot if you’re in need of a chocolate hit, whilst on a low FODMAP, low sugar, SIBO diet. These bliss balls have been carefully designed to support...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Gut health, IBS, SIBO, Weight loss
Intermittent fasting (IF) has gained significant popularity in recent years due to its potential health benefits. While it’s primarily recognized for aiding in weight loss and metabolic improvements, it also offers promising advantages for gut health and...
by Claire | Jul 20, 2023 | Anti-inflammatory diet, Digestion, Food intolerance, Gut health, Gut microbiome, IBS, SIBO
Starting your day with a healthy and satisfying breakfast is essential, especially when you’re dealing with SIBO (Small Intestinal Bacterial Overgrowth). SIBO is a condition characterized by an abnormal increase in bacteria within the small intestine, leading...
