SIBO-Friendly Paleo Granola

Do you love granola but can’t tolerate oats? This paleo granola is gut-friendly, gluten-free, low FODMAP, SIBO-friendly, grain-free and low sugar.

Finding breakfast options whilst on a restrictive diet (such as when treating SIBO or carrying out a gut healing protocol) can be tricky. This paleo granola is ideal to make in batches and store for the rest of the week ahead, so you have a quick and tasty breakfast (or snack).  

 

SIBO-friendly Paleo Granola:

 

Ingredients: (makes 10 servings)

  • 140g whole or flaked almonds
  • 125g pecans
  • 130g dried cranberries
  • 60g pumpkin seeds
  • 50g shredded coconut
  • 35g flax seeds
  • 35g sunflower seeds
  • 35g hemp seeds
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 3 tbsp coconut oil — melted
  • 4 tbsp honey
  • 1 tsp pure vanilla extract (optional)

 

Method:

  • Preheat oven to 190° C and line a baking sheet with baking paper.
  • In a large bowl combine almonds, pecans, cranberries, pumpkin seeds, coconut, flax seeds, sunflower seeds, hemp seeds, salt, cinnamon, and nutmeg.
  • In a small bowl, whisk together oil, honey, and vanilla.
  • Pour the liquid mixture over the seeds and toss to coat. Spread granola on a prepared baking sheet in an even layer.
  • Bake until golden and nuts are toasted, approximately 30 minutes.
  • Let cool completely on the baking sheet before storing it in a resealable airtight container.
  • Serve with almond milk, almond yoghurt or coconut yoghurt.

 

Enjoy!